Fiber and liquids, such as water and juice, create bulky, soft-textured stools which are more easily passed. Lack of fiber and liquid lead to hard, dry stools which are less easy to pass and possibly lead to constipation. The American Dietetic Association recommends a daily fiber intake of 20 to 35 grams. The recommended liquid intake is about eight 8-ounce glasses of water daily.

Doctors do not know exactly why a lack of exercise can lead to constipation. Constipation sometimes occurs when a patient is required to stay in bed due to an illness or accident and cannot exercise.

Certain medications such as pain medications, antacids, antispasmodics, antidepressants, iron supplements, diuretics, and anticonvulsants can slow bowel movements.¹ If you are required to take these medications to treat other health conditions and are experiencing constipation, you should talk to your physician about it. He or she can help you decide the best way to treat your constipation.

Those suffering from IBS have multiple symptoms including constipation, diarrhea, cramping, gassiness, and bloating.

Disruption in normal diet or daily routines can affect one’s ability to have regular bowel movements. Pregnant women experiencing hormone changes may become constipated.

Laxatives can become habit-forming when the colon begins to rely on them to bring on bowel movements. Taking laxatives too frequently can cause this reliance. If you feel the need to use laxatives on a regular basis, discuss this with your physician.¹

Delaying having a bowel movement can lead to constipation. Some people delay the urge to have a bowel movement because they are too busy or do not want to use toilets outside their home.

For a small percent of people, intestines can have functional problems leading to constipation. Functional problems can stem from abnormalities in the colon or rectum. People with intestinal problems may not respond to standard treatment options and may need to explore surgical treatment options.